3 Simple Ways to re-energize yourself and your family in time to enjoy the Holidays!

We’re smack in the middle of a very tricky time of our year. We’ve just spent weeks ramping up on Halloween candy. (When did those first bags – for the kids – enter your home?) Next, we will be pumping our adrenals as we shop till we drop, eat more sweets and are driven wild by holiday “great expectations” …

Now is your moment to break away from the pack & get your groove back! Here’s how

Sleep More – Sleep Earlier & Sleep In whenever you can.

We adults need a minimum of 8 hours of sleep. This does not count the time falling asleep or waking up from sleep. And, what about our kids?

2 Months – 1 year 14-15 hours
1-3 years  12-14 hours
3-6 years  11-13 hours
6-12 years  10-11 hours
12-18 years  8 ½ – 9 ½ hours

Sweet Less.
Before the turn of this century the average consumption of sugar was only 5 lbs. per person per year!

Now he average American consumes an astounding 2-3 pounds of sugar each week.

Read More

© WE Magazine for Women 2009

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